A seminar by Dietician Nour El Sayegh was held in Al Resala El Ijtimaeya under the auspices of the Municipality of Aley.

The seminar included a detailed explanation on:
- The importance of the nutrition of women in the age of hope.
- Hormonal disorders in girls.
- Popular food systems.

The seminar was attended by a number of dignitaries, women and a number of representatives of associations and clubs from Aley and the surrounding areas, along with the wife of Minister Akram Shehayeb Mrs. Salma Shehayeb, wife of the Mayor of Aley, Mrs. Nada Wajdi Murad and representative of the municipality of Aley, Dr. Mona Akl.

After the national anthem, Dr. Nour El Sayegh began the seminar to explain the age of hope in the elderly woman, which is associated with hormonal changes, especially the estrogen hormone.

She also spoke about the Detox Diet, which helps the body to get rid of chemical toxins and manufactured ingredients, as well as eliminating excess weight. However, the problem is a sudden lack of calories and energy from the diet causing malnutrition and hunger. This is in addition to many other health risks that can accompany this diet if not followed in a healthy way.

In addition to Kito Diet, "Carbohydrate Dieting" is a low carbohydrate diet that is rich in protein and vegetables.

During the seminar, Dr. Ghassan Azar, a specialist in obstetrics and gynecology, spoke about the importance of periodic examination and treatment of hormones for women during this stage.

Dr. Nour also announced the opening of the health kitchen "عينك ع صحتك مع نور", which provides all healthy meals and snacks through monthly, weekly and daily subscriptions.